My interactive approach creates a partnership with my client. With warmth, compassion and understanding,  I create a non-judgmental, safe space to process the issues that brought my clients to therapy. I work with each person to help them to recognize patterns, build on their strengths to change those patterns and attain their life goals.

 

I utilize a holistic approach to therapy, and use evidence based techniques from cognitive behavioral (CBT and ACT), mindfulness, and solution-focused therapy. 

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